|
95
|
91.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
980 kcal
|
Fat: 66.53g | Prot: 71.78g | Carbs: 22.98g.
Breakfast: Estrela do Oriente Castanha do Pará, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Italac Creme de Leite. Lunch: Estrogonofe de Carne. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fraan.sm's Weight History
|