Weigh In record (no journal entry) for 06 September 2019
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1753 kcal
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Fat: 110.94g | Prot: 94.82g | Carbs: 88.27g.
Breakfast: Café com Açúcar, Natural Life Óleo de Coco Extra Virgem, Canela, Melitta Café sem Açúcar . Lunch: Empadão de Frango. Dinner: X-Tudo. Snacks/Other: Costela Bovina, Boa Nata Queijo Minas Padrão, Ovo Frito, Abacate. more...
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Losing 1.1 kg a Week
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