Weigh In record (no journal entry) for 06 September 2019
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71 kg
Lost so far: 12.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1108 kcal
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Fat: 67.18g | Prot: 34.77g | Carbs: 92.52g.
Breakfast: Изюм, Миндаль, Салат из Помидоров и Огурцов, Сыр Российский, Лаваш Армянский, Вареное Яйцо, Сосиски Молочные. Lunch: Майонез, Доширак Лапша со Вкусом Говядины. more...
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Gaining 0.4 kg a Week
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zhu__zhu's Weight History
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