Weigh In record (no journal entry) for 06 September 2019
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77 kg
Lost so far: 7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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920 kcal
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Fat: 40.53g | Prot: 30.81g | Carbs: 114.38g.
Breakfast: Помидоры, Heinz Кетчуп Томатный, Карбонат, Сыр Российский, Домик в деревне Молоко 2,5%, Лента Печенье Сдобное Венское, Архангельск Хлеб Хлеб Старосельский. Snacks/Other: Coffee Like Раф-Кофе (400мл). more...
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Losing 2.1 kg a Week
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jirniikulek's Weight History
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