Weigh In record (no journal entry) for 06 September 2019
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87.4 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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3201 kcal
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Fat: 112.16g | Prot: 103.53g | Carbs: 331.93g.
Breakfast: Mühlhäuser Erdbeermarmelade, Banane, Johannisbeeren, Alnatura Weizenkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Harry Balance Toast (38g). Lunch: Mandeln, Harry Vollkornbrot mit Sonnenblumenkernen, Mühlenhof Wiener Würstchen, Erasco Erbsen-Eintopf, Gut & Günstig Zupfkuchen. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Äpfel, Laru Schweineschmalz, Radeberger Pilsner. Snacks/Other: Laru Schweineschmalz, REWE Sonnenkern Vollkornbrot, Berentzen Kirschlikör, Mandeln. more...
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2562 kcal
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Exercise:
rad - 33 minutes, schwimmen - 1 hour and 4 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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