Weigh In record (no journal entry) for 06 September 2019
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65 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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993 kcal
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Fat: 59.83g | Prot: 47.76g | Carbs: 69.30g.
Lunch: Amigo Ceviz İçi, Mis Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Yulaf, Sütaş Kaymaksız Yoğurt, Yeşil Elma, Havuç. more...
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Losing 1.1 kg a Week
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