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Ska kanske tagga ner med kalorierna nu
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90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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4147 kcal
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Fat: 93.89g | Prot: 239.36g | Carbs: 583.89g.
Breakfast: Barbells Protein Bar Salty Peanut, Hårdkokt Ägg, Risenta Chiafrön, Tyngre Massa, Arla Laktosfri Lättmjölk, AXA Havregryn, Goodlife Low Sugar Chocolate Peanut Butter, Banan, Star Nutrition Omega-3, Dalblads Swebar Marängsviss. Lunch: Gårdschips Havresnacks. Dinner: Olivolja, Kung Markatta Sweet Chilisås, Quorn Bitar, Garant Färsk Pasta Fettuccine Spenat. Snacks/Other: Dalblads Swebar Marängsviss, Banan, Arla Laktosfri Mellanmjölk, Haribo Persikor, Banan, Body Science Whey 100%, Core Protein Bar. more...
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Gaining 4.2 kg a Week
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optiholm's Weight History
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