Weigh In record (no journal entry) for 06 September 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1790 kcal
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Fat: 57.41g | Prot: 55.87g | Carbs: 286.54g.
Breakfast: Pain au Chocolat, Raisins, Vemondo Vegan Spread - Mexicain Style, Pain Blanc. Lunch: Pain Blanc, Vemondo Vegan Spread - Mexicain Style. Dinner: Fromage Feta, Poivrons, Aubergine, Tomates, Courgette, Huile d'Olive, Pâtes. Snacks/Other: Mr Freeze Glace à l'eau, Lipton Ice Tea Green . more...
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Gaining 0.1 kg a Week
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