Weigh In record (no journal entry) for 28 July 2019
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70 kg
Lost so far: 47.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 66.22g | Prot: 67.95g | Carbs: 183.88g.
Breakfast: Kaffee mit Milch, Berger Wellness Schinken, Kornspitz. Lunch: Pommes Frites, Gemischter Salat, Käsespätzle, Weißwein. Dinner: Eierlikörkuchen. Snacks/Other: Zurück Zum Ursprung Topfenaufstrich Liptauer Art, Resch & Frisch Sandwich-Baguette . more...
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Losing 1.8 kg a Week
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flocki94's Weight History
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