Weigh In record (no journal entry) for 11 August 2019
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69.5 kg
Lost so far: 48.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 34.03g | Prot: 95.41g | Carbs: 215.86g.
Breakfast: Brownie, Resch & Frisch Sandwich-Baguette , Almare Thunfisch Stücke in Gemüse. Lunch: Gurkensalat, Schnell Und Gut Weißbrot, Hähnchenschenkel, Hühnerkeule Fleisch und Haut. Dinner: Brownie, Almare Thunfisch Stücke in Gemüse, Hofer Kornspitz. more...
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Losing 0.2 kg a Week
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flocki94's Weight History
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