Weigh In record (no journal entry) for 06 September 2019
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84.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1512 kcal
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Fat: 36.35g | Prot: 72.86g | Carbs: 186.52g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Ciabatta, Speck, Buongiorno Freschezza Pasta e Fagioli , Vino Rosso da Tavola, Mele Fuji. Dinner: Noci, Fettina di Vitello, Zucchine Bollite, Buongiorno Freschezza Pasta e Fagioli , Pomodori. more...
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Losing 2.5 kg a Week
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