Weigh In record (no journal entry) for 06 September 2019
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1654 kcal
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Fat: 60.59g | Prot: 178.89g | Carbs: 100.40g.
Lunch: Spaghetti, Star Nutrition Whey-100, Kokta Morötter, Röd Paprika, Pannbiff, Gullök, Avokado, Garant Bondbönor , Broccoli, Potatis (Skalad, med Salt, Kokt), Gullök, Smör, Kronfågel Kycklinglever. Dinner: Star Nutrition Whey-100, Broccoli, ICA Ryggbiff i Skivor, Kokta Morötter, Gullök, Solrosolja, Garant Bondbönor , Gullök, Smör, Kronfågel Kycklinglever, Olivolja, Gröna Oliver, Alfalfagroddar, Tomater, Gurka (Skalad). Snacks/Other: Fikon, Plommon. more...
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Gaining 4.2 kg a Week
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Drutten2's Weight History
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