Weigh In record (no journal entry) for 06 September 2019
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74.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1422 kcal
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Fat: 55.47g | Prot: 106.19g | Carbs: 139.42g.
Breakfast: Senseo Café, Melon, Flocons d'Avoine, Décathlon Whey Isolate, Monoprix Fromage Blanc 0% Nature. Lunch: Petit Gâteau, Petit Gâteau, Ker Cadelac Quatre-Quarts, La Croissanterie Salade Caesar. Dinner: Melon, Kraft Philadelphia Light Nature, Carrefour Aubergines Grillées en Tranches , Concombre (Pelé), Blanc de Poulet, Picard Épinards en Branches. more...
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Gaining 1.1 kg a Week
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