Weigh In record (no journal entry) for 06 September 2019
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58.4 kg
Lost so far: 21.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1029 kcal
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Fat: 31.06g | Prot: 70.59g | Carbs: 118.97g.
Breakfast: Льняные Семена, Алтайская Сказка Хлопья 9 Злаков, Каждый День Изюм без Косточек, Чай. Lunch: Овсяная Крупа, Эколь Говядина Шейная Часть. Dinner: Dr. Korner Хлебцы Имбирь и Лимон, Ашан Мидии в Рассоле. Snacks/Other: Конти Конфета Золотая Лилия, Dr. Korner Хлебцы Имбирь и Лимон, Чай. more...
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2211 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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Losing 0.7 kg a Week
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