Weigh In record (no journal entry) for 06 September 2019
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1979 kcal
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Fat: 55.62g | Prot: 125.58g | Carbs: 242.31g.
Breakfast: Taateli, Bonne Mansikkasose, Kotimaista Laktoositon Rasvaton Rahka, HK Ohuen Ohut Kalkkunanfilee, Salonen Kaura100 Kauraleipä, Ingmariini Vähärasvaisempi, Bonne Mansikkasose, Valio Polar Juusto 5%, Berryfect Marjajauhe Mustikka-Mustaherukka. Lunch: Kotimaista Laktoositon Rasvaton Rahka, Coca-Cola Coca-Cola, Porkkanat, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Tesco Gluteeniton Fusilli Pasta. Dinner: Salaatti, Felix Hunaja-Sinappi Salaattikastike, Salonen Kaura100 Kauraleipä, Arla Apetina Classic 22%, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Snacks/Other: Paahdetut ja Suolatut Cashewpähkinät, Taateli, Irtokarkki, Valkosuklaa, Makeinen, Cloetta Fudge Toffee, Fazer Pätkis, Polly Polly. more...
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2405 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ka-Maria's Weight History
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