Weigh In record (no journal entry) for 06 September 2019
|
90.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1639 kcal
|
Fat: 81.30g | Prot: 77.51g | Carbs: 93.78g.
Breakfast: García Baquero Queso Semicurado, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Aceite de Oliva, Clara de Huevo. Lunch: Pepino (Pelado), Tomates, Aceite de Oliva, Zanahoria Cocida, Carne de Pavo. Dinner: Hacendado Pistachos Tostado, DIA Almendras Fritas y Saladas, Cerveza Normal. Snacks/Other: Zespri Kiwi Sungold, Fresas, Nueces, Manzana, Uva Negra. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|