Weigh In record (no journal entry) for 06 September 2019
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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691 kcal
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Fat: 23.07g | Prot: 41.99g | Carbs: 86.92g.
Breakfast: Quaker Oat, ABC Soy Bean Drink. Lunch: Tahu, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tempe, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 2.1 kg a Week
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imamfauzann13's Weight History
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