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het gaat de goede kant op!
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81.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2476 kcal
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Fat: 109.49g | Prot: 78.53g | Carbs: 298.06g.
Breakfast: Bruine Boterham, Meli Choco met Honing, Honing, Koffie met Melk en Suiker. Lunch: Colruyt Smossalade Beenham, Abrikozenjam, Olijven, Koffie met Melk en Suiker, Pecorino, Bruine Boterham. Dinner: AH Gebakken Kibbeling, Lutosa Röstis. Snacks/Other: Gemengde Notenmix, Gemengde Notenmix, Lay's Chips, Coca-Cola Coca-Cola Zero (Blikje), Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
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5434 kcal
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Exercise:
Badminton - 2 hours, Bicycling (fast) - 24/kph - 2 hours, Google Fit - 20 hours. more...
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Losing 4.2 kg a Week
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wipschutter's Weight History
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