Weigh In record (no journal entry) for 26 January 2013
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1508 kcal
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Fat: 46.39g | Prot: 90.17g | Carbs: 185.99g.
Breakfast: Grapefruit, Light String Cheese, Black Forest Brand Ham. Lunch: Soft & Chewy Candy, Cheddar Cheese, 6" Veggie Delite. Dinner: 3-Color Deli Coleslaw, Lite Cherry Cheesecake Yogurt, Fried Pickles, Classic Smashchicken. Snacks/Other: Cantaloupe Melons. more...
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2639 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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