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😱
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1206 kcal
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Fat: 50.70g | Prot: 93.54g | Carbs: 92.58g.
Breakfast: Lijnzaad Zaden, Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Tonijn Salade, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookt Ei, Vinaigrette, Pistolet. Dinner: Aldi Boontjes, Geroosterde of Gebakken Kip. Snacks/Other: Campina Magere Milde Kwark Naturel, Côte d'Or Mignonnette Noir 70%, Aldi Kippenwit, Leonidas Praline, Aardbeien. more...
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Gaining 0.5 kg a Week
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