Weigh In record (no journal entry) for 06 September 2019
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60 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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968 kcal
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Fat: 28.29g | Prot: 36.08g | Carbs: 151.97g.
Breakfast: Ayam Sambail Ijo, Buah Anggur, Lengkeng, Nasi Putih, Lapis Kanji Lapis Kanji, Urap, Rujak, Lemon. Lunch: Semangka, Puding Vanila, Tempe Goreng. Dinner: Chicken Nugget, Bolu Ketan Hitam, Mangga, Dada Ayam, Heavenly Blush Greek Yogurt Classic. Snacks/Other: Buah Pir. more...
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1730 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours and 20 minutes, Housework - 2 hours. more...
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Gaining 1.4 kg a Week
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rosliana.nuralam's Weight History
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