Weigh In record (no journal entry) for 06 September 2019
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92.7 kg
Lost so far: 1.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1146 kcal
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Fat: 64.32g | Prot: 53.55g | Carbs: 86.95g.
Breakfast: Zentis Nusspli, Aldi Blütenhonig, Lätta Margarine, Leicht & Cross Knusperbrot Weizen, Dulano Hähnchen Kochschinken. Dinner: Dönerteller. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Kaffee, Gutes Land Kaffeeweißer. more...
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Losing 3.5 kg a Week
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Andreas T.'s Weight History
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