Weigh In record (no journal entry) for 06 September 2019
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102.2 kg
Lost so far: 10.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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581 kcal
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Fat: 28.62g | Prot: 70.88g | Carbs: 16.89g.
Lunch: مخلل الخيار الحامض, طحينة, صدور دجاج مشويه صدور فراخ مشوية . Dinner: تين شوكي تين شوكي. more...
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Losing 3.5 kg a Week
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Hamada Hussien's Weight History
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