Nordeew's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

91.7 kg Lost so far: 12.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

1633 kcal

Fat: 57.26g | Prot: 141.93g | Carbs: 134.77g. Breakfast: Lounashetki Kana-Caesar Salaatti. Lunch: Saarioinen Kanakeitto. Dinner: Rainbow Vihannessekoitus, Valio Raejuusto 2%, Kanamestari Pehmeän Pippurinen Broilerin Fileesuikale. Snacks/Other: Tuorekurkku (Kuorineen), Atria Saunapalvi, Oululainen Reissumies Täysjyvä, Teho Sport Palautusjuoma Mansikka. more...

385 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Nordeew's Journal, 06 Sep 19

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Nordeew's Weight History