Weigh In record (no journal entry) for 06 September 2019
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51 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1076 kcal
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Fat: 34.17g | Prot: 58.95g | Carbs: 136.66g.
Breakfast: Papaya, Ham and Egg Sandwich. Lunch: Nasi Putih, Cooked Tuna, Tempeh (Cooked) , Swamp Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: Sesame Oil, Onions (with Salt, Drained, Cooked, Boiled) , Onions (with Salt, Drained, Cooked, Boiled) , Soy Sauce, Oyster Sauce , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato, Tomatoes, Green Leaf Lettuce . Snacks/Other: Papaya. more...
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Losing 2.3 kg a Week
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dddiitttee's Weight History
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