Weigh In record (no journal entry) for 06 September 2019
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86.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1665 kcal
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Fat: 47.79g | Prot: 73.12g | Carbs: 229.90g.
Breakfast: Zitrone, Milfina Streichfein Ungesalzen, Wasa Mjölk, Metten Hähnchenfleisch in Rinderaspik. Lunch: Afri Cola Afri Cola ohne Zucker, Ja! Kartoffelsalat mit Salatcreme (150g), Real Quality Schollenfilets Paniert, REWE Beste Wahl Toffee Karamell Pudding. Dinner: Maggi Ravioli in Tomatensauce. Snacks/Other: Reissdorf Alkoholfrei, Haribo Katz & Maus, Cucina Balsamico Creme, Tomaten, Gut & Günstig Mozzarella. more...
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Losing 1.1 kg a Week
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bikekiller's Weight History
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