Weigh In record (no journal entry) for 06 September 2019
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1355 kcal
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Fat: 32.67g | Prot: 94.28g | Carbs: 162.41g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Colruyt Witloof, Delhaize Grijze Garnalen, Boni Princessenbonen, Royco Minute Soup Tomates Vermicelles. Dinner: Delhaize Gemengde Groenten, Gebakken of Geroosterde Tonijn, Groentensoep. Snacks/Other: Pirato Frites Sticks, Lotus Speculaas, Appel. more...
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Losing 7 kg a Week
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Marnik71's Weight History
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