Weigh In record (no journal entry) for 06 September 2019
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53.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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876 kcal
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Fat: 50.40g | Prot: 35.41g | Carbs: 69.72g.
Breakfast: ドトールコーヒー バターコーヒー. Lunch: セブンイレブン 蒸し鶏と野菜のサラダ. Snacks/Other: ローソン キャラメルラテ, ファミリーマート バナナブレッド. more...
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Gaining 5.6 kg a Week
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