Weigh In record (no journal entry) for 06 September 2019
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1308 kcal
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Fat: 61.63g | Prot: 116.84g | Carbs: 70.40g.
Breakfast: Dut Kurusu, City Farm Yulaf Ezmesi, Eker Yarım Yağlı Yoğurt, Haşlanmış Yumurta. Lunch: Melis Meksika Fasulyesi, Avokado, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Levrek. Snacks/Other: Altınkılıç Kefir Sade, Fındık, Ceviz, Badem, Grenade Defend BCAA. more...
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Losing 3.5 kg a Week
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sadancoskun's Weight History
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