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start 19 agst sampe skrg blm berani nimbang 😆
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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816 kcal
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Fat: 32.39g | Prot: 44.20g | Carbs: 102.62g.
Breakfast: Nanas, Apel, Buah Pir. Lunch: Ubi Jalar (Manis), Tahu, Bayam Dimasak (dari Segar), Ayam Panggang. Dinner: Tempe Goreng, Minyak Kelapa, Tropicana Slim Pengganti Kecap Manis, Kangkung. more...
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1871 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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icha garsia's Weight History
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