Weigh In record (no journal entry) for 06 September 2019
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2627 kcal
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Fat: 133.71g | Prot: 44.49g | Carbs: 330.23g.
Breakfast: Viola Valkosipuli Tuorejuusto, Ruisnäkkileipä, Appelsiinit, Start Start Naturell, Milbona Kreikkalainen Jogurtti, Banaanit, Kahvi. Lunch: Marli Mehukeitto, Banaanit, Viola Valkosipuli Tuorejuusto, Meritalo Omenahillo, Myllyn Paras Irtonainen Kaura+Riisi, Suklaa (Makea tai Tumma). Dinner: Meira Maapähkinä, Kermavaahto, Kahvi, Viennetta Vanilja , Boström Mutakakku. Snacks/Other: Fazer Sininen Maitosuklaa. more...
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1811 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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kotari67's Weight History
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