Weigh In record (no journal entry) for 06 September 2019
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81.5 kg
Lost so far: 8.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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696 kcal
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Fat: 20.58g | Prot: 30.63g | Carbs: 103.69g.
Breakfast: Кешью, Миндаль, Вареное Яйцо. Lunch: Огурец (с Кожурой), Машкичири. Snacks/Other: Фисташки, Финик. more...
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Losing 2.1 kg a Week
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Дилором04's Weight History
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