Weigh In record (no journal entry) for 06 September 2019
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93.8 kg
Lost so far: 3.9 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1444 kcal
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Fat: 24.46g | Prot: 143.42g | Carbs: 150.55g.
Breakfast: Clover Full Cream Fresh Milk, White Rice, Chicken Breast Meat . more...
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Losing 0.7 kg a Week
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