Weigh In record (no journal entry) for 06 September 2019
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1581 kcal
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Fat: 65.39g | Prot: 51.31g | Carbs: 206.37g.
Breakfast: Indomie Mi Goreng, Tea Presweetened with Sugar. Lunch: Maya Ikan Tuna Sambal Goreng, Nasi Lemak, Max Tea Lemon Tea, Fried Tofu . more...
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Losing 0.7 kg a Week
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ramadhanianda's Weight History
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