Weigh In record (no journal entry) for 06 September 2019
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51 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1199 kcal
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Fat: 41.01g | Prot: 55.78g | Carbs: 159.93g.
Breakfast: Oat Cereal, Whole Milk. Lunch: Egg Omelet, Tomatoes, Cooked Yellow Corn (Fat Added in Cooking). Dinner: Whole Wheat Bread, Whole Wheat Bread, Fried Battered Fish, White Rice. more...
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Losing 3.5 kg a Week
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Mei Wen Xin's Weight History
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