Weigh In record (no journal entry) for 05 September 2019
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1802 kcal
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Fat: 73.85g | Prot: 154.74g | Carbs: 131.88g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), HEB Leche de Almendras Vainilla sin Endulzar, Pechuga de Pollo a la Plancha, Lentejas Hervidas, Fresas. Lunch: Precissimo Atún en Agua, Aguacate, Verdura Hervida. Dinner: Clara de Huevo, Lala Queso Panela, Frijoles Cocidos, Chimex Salchicha de Pavo, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Yoplait Yoghurt Griego sin Azúcar , Arándanos, Manzana Verde, Almendras. more...
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2703 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours and 20 minutes, Elliptical - 20 minutes, Gym - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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mariana.ruva11's Weight History
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