Weigh In record (no journal entry) for 06 September 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1271 kcal
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Fat: 46.50g | Prot: 75.26g | Carbs: 144.58g.
Breakfast: Sunpride Pisang Single, Meg Slice Cheddar, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Dendeng Daging Sapi, Tahu Goreng, Sawi Dimasak (dari Segar), Ayam Masak Merah, Nasi Putih. Dinner: Bayam, Putih Telur Matang, Ayam Masak Merah. Snacks/Other: Greenfields Skimmed Milk (250ml), Kerupuk Makanan Ringan, Monde Butter Cookies, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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2467 kcal
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Exercise:
latihan ke 29 - 20 minutes, Cooking - 1 hour, Reading - 1 hour, Hanging Laundry - 1 hour, Showering - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Washing Dishes - 1 hour, Motorbike Riding - 10 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 0.1 kg a Week
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Reni Nur's Weight History
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