Weigh In record (no journal entry) for 26 January 2013
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2148 kcal
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Fat: 73.50g | Prot: 103.01g | Carbs: 238.84g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: Vegan Original Burger, 4 Count, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Triple Chocolate Torte Cake, Couscous (Cooked), Chick Peas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Guacamole, 100% White Corn Restaurant Style Tortilla Chips, Orange Juice, Campari, Honey Turkey, BIG Fudge Bars. more...
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2922 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Standing - 5 hours, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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