Weigh In record (no journal entry) for 06 September 2019
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1473 kcal
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Fat: 65.37g | Prot: 83.14g | Carbs: 146.01g.
Breakfast: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Roma Sari Gandum Sandwich Peanut Butter (3), Frisian Flag Purefarm Low Fat High Calcium. Dinner: Telur Goreng, Wortel Dimasak, Kembang Kol (Beku), Tumis Buncis. Snacks/Other: Frisian Flag Purefarm Low Fat High Calcium, Roma Sari Gandum Sandwich Peanut Butter (3), Tempe Goreng, Tempe Mendoan. more...
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steady weight
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real__pisiwayy's Weight History
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