Weigh In record (no journal entry) for 06 September 2019
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73.1 kg
Lost so far: 7.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1376 kcal
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Fat: 57.89g | Prot: 87.25g | Carbs: 131.58g.
Breakfast: Telur Rebus, Salad Kubis atau Selada Kol dengan Saus. Lunch: Ikan Mujair Goreng, Cumi Goreng, Mentimun (dengan Kulit), Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Yakult Yakult. more...
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Losing 2.1 kg a Week
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Asri bisa langsing😎's Weight History
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