Weigh In record (no journal entry) for 06 September 2019
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85 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1179 kcal
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Fat: 52.25g | Prot: 53.14g | Carbs: 136.00g.
Breakfast: Pisang, Nestle Susu Bear Brand, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tempe, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Kerupuk Udang, Tempe Goreng, Putih Telur Matang, Tempe. more...
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2624 kcal
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Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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