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ritalucas
Journal
26 Jan 13
ritalucas's Journal, 26 Jan 13
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Weigh In record (no journal entry) for 26 January 2013
89.8 kg
Lost so far:
5.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2013:
617 kcal
Fat: 19.54g | Prot: 69.89g | Carbs: 45.74g.
Breakfast:
Kiwi, Peito de Chester Defumado, Pão Light Iogurte e Cereais.
Lunch:
Peito de Frango Desfiado, Queijo Mussarela, Berinjela Cozida.
Snacks/Other:
Iso Whey Morango, Iso Whey Morango.
more...
3366 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ritalucas's Weight History
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