alan_rdp's Journal, 08 Apr 18

Weigh In record (no journal entry) for 08 April 2018
108 kg Lost so far: 0 kg.    Still to go: 30.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:
682 kcal Fat: 18.71g | Prot: 39.74g | Carbs: 97.45g.   Lunch: Tomates, Feijão Carioca Cozido, Ovo Frito, Ovo Frito. Dinner: Feijão Carioca Cozido, Geléia (Todos os Sabores), Pão. more...
2735 kcal Exercise: Google Fit - 24 hours. more...

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alan_rdp's Weight History


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