Weigh In record (no journal entry) for 05 September 2019
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95 kg
Lost so far: 13 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1646 kcal
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Fat: 73.84g | Prot: 75.62g | Carbs: 141.48g.
Breakfast: Parati Bolacha Maria. Lunch: Queijo Mozzarella, Tomates, Aurora Hambúrguer Sabor Picanha, Pão Caseiro. Dinner: Nissin Miojo Tomate Suave, Ovo Frito. Snacks/Other: Vinho Tinto de Mesa, Queijo Mozzarella, Pão Caseiro. more...
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Gaining 0.1 kg a Week
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alan_rdp's Weight History
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