Weigh In record (no journal entry) for 05 September 2019
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2733 kcal
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Fat: 70.23g | Prot: 185.23g | Carbs: 317.92g.
Breakfast: Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Luomu Luonnonjogurtti, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Arla Keso Raejuusto, Elovena Kaurahiutale ja Kauralese. Snacks/Other: Olut, Banaanit, Arla Keso Raejuusto, Vöner Vöner-Viipale, Banaanit, Omenat. more...
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2555 kcal
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Exercise:
tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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