Weigh In record (no journal entry) for 05 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1497 kcal
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Fat: 47.92g | Prot: 82.52g | Carbs: 196.08g.
Breakfast: Mini Beurre, Lait Bio Écrémé, Pain aux Raisins. Lunch: Lait 1/2 Écrémé, Dessert Chocolat Noir, Huile d'Olive, Filet Mignon de Porc, Haricots Verts, Pamplemousse (Rose et Rouge), Pamplemousse (Rose et Rouge). Dinner: Auchan Crème Fluide Entière , Tomates Cerises, Saumon Cuit, Poireau Cuit, Nestlé Dessert Chocolat Noir, Malo Yaourt Nature. Snacks/Other: Gerlinéa Ma Pause Chocolat Cacao, Pain aux Céréales, Lait 1/2 Écrémé, Pêches, Pêches, Lait Écrémé. more...
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1682 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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h.le.masson's Weight History
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