Weigh In record (no journal entry) for 05 September 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1745 kcal
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Fat: 107.38g | Prot: 136.22g | Carbs: 60.12g.
Breakfast: Red Tomatoes, White Bread, Egg, Migros Ezine Peyniri. Lunch: Banvit Piliç Yaprak Döner. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Red Tomatoes, Mezzet Rus Salatası, Olive Oil, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), Red Tomatoes, Mezzet Rus Salatası, Olive Oil. Snacks/Other: Pınar Süt, Ultimate Nutrition ISO Cool. more...
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Gaining 3.5 kg a Week
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Burak G.'s Weight History
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