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El régimen hipocalorico hiperproteico, lento pero seguro 💪🏻💪🏻💪🏻
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47.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1098 kcal
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Fat: 28.67g | Prot: 119.42g | Carbs: 91.26g.
Breakfast: Clara de Huevo, Avena, Mutant Mutant Pro. Lunch: Brócoli, Bistec de Res, Clara de Huevo, Queso Fresco, Quinoa (Cocida). Dinner: Pepino (Pelado), Huevo Duro, Clara de Huevo, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Kiwi. more...
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1417 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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