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grand89
Journal
26 Jan 13
grand89's Journal, 26 Jan 13
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29.87% body fat
107.4 kg
Lost so far:
6.4 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2013:
2546 kcal
Fat: 123.26g | Prot: 121.46g | Carbs: 236.79g.
Breakfast:
Apple Juice, Toasted White Bread, Fried Egg.
Lunch:
French Fries (Small), Taco or Tostada with Beef, Cheese and Lettuce.
Dinner:
Waffle Potato Fries (Medium), Spicy Chicken Sandwich, Chicken Nuggets (8 Count).
more...
4195 kcal
Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.9 kg a Week
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grand89's Weight History
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