Weigh In record (no journal entry) for 05 September 2019
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1193 kcal
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Fat: 53.68g | Prot: 79.98g | Carbs: 98.28g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Sadia Mussarela, Seara Mortadela Defumada, Black Skull BCAA 4:1:1. Lunch: Ovo Cozido, Filé de Frango Grelhado, Subway Tomate, Brócolis Cozido, Burger King BK Nuggets. Dinner: Pão Francês, Piracanjuba Queijo Mussarela, Seara Lombo Canadense, Seara Mortadela Defumada. Snacks/Other: Bolo de Fubá. more...
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Losing 2.0 kg a Week
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leandrogranca's Weight History
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